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3 Things Our Potential Team Members Need to Know Before Joining Us…

If you choose us, we want you to know what to expect๐Ÿ˜‰ #1. Expect to be Known by your Name, Not by Your Membership Number.ย  At the exact moment we receive your request for your No Sweat Introduction with our Founder, our relationship has begun.  We want to know you, so we can fully support you and meet you where you are RIGHT NOW in your Wellness Journey . We want to provide to you an experience that is not cut by your favorite cookie creating device. We want to you to know that we straight up care. We will …

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Where Do You Prepare?

“Where do you prepare?”  . . Usually we hear, “HOW do you prepare,” or “HOW will you prepare?” Most of the time, we KNOW the steps it takes to prepare….buuuuuuuuuuuuuuuuuuuut, we aren’t gifting ourself the TIME to prepare. . . Here is what I mean by “WHERE do you prepare,” and how it may help you  . . Let me start with an example: . . When I am scheduled to be at the gym to assistant coach at 5am on a weekday, these means I must arrive by 4:40am.  . . In order for me to have a smooth …

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Happy 8th Birthday GEvolution!

YES! March 25th, 2021 was our 8th birthday! In the morning, our team engagement leader asked me if I would be posting about this milestone on our Facebook pages. I replied, “I will post, yes <3.” But I didn’t. Recently, I seem to have bazillions of thoughts swirling in the crinkly wrinkles of my brain, yet when I choose to write them out, I get so DEEP into the crinkles that I do not know where to start. That’s what kept happening yesterday as I sat down to write about the depth of gratitude…and I mean the DEPTH of gratitude, …

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Walking is Underrated

Walking is underrated. Not step counting. Not power walking. Just walking. Itโ€™s can brings us everywhere. We use it as a means. But, Ahhhhhhhh, the feel of a walk that has no agenda behind it.  Taking Easy, with no agenda. Finding the Joy in each step and each breath. Absorbing the scenery. Acknowledging our bodies. Just being free. Barefoot, sandals, sneakers, hiking boots. Your choice. Grass, dirt, boulders, asphalt, concrete, synthetic rubber. Itโ€™s your choice. (Although my fave is boulders!๐Ÿค—) Choosing to engage not for the โ€œstep count,โ€ but for the pure movement goodness it brings to our bodies.  Choosing …

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WOW YOU DO ALOT!

Creating our physical self is certainly demanding. Workouts: sweat, burn, wince, grunt, sip. Supplemental workouts: run, jump, swim, bike, walk, etc. Yoga: bend, breathe, hold, be. Meal Preparation: chop, peel, cook, pack. Water: drink, drink, drink, drink, drink. Rest: set clock, turn down, close blinds. Supplements: A, B, C, D, E….. Schedule: day, night. Look at all of *that! *thereโ€™s more Iโ€™m sure And that is just the one syllable words that we are engaging in on the daily to physically craft our bodies. So, my point is, GIVE YOURSELF A DAMN HIGH FIVE! ๐Ÿ˜ƒ๐Ÿ’™๐Ÿ˜ƒ๐Ÿ’™๐Ÿ˜ƒ๐Ÿ’™ Letโ€™s Take a moment to …

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A Random Note (rant) from Gina

Hey Listen – this whole “losing weight” thing…. I hear you… BUT, I am going to challenge you to RELEASE IT as your TARGET. I challenge you to instead, SHOW UP to the daily behaviors , that when compiled, naturally YIELD body fat loss. Release the doing EVERY LITTLE thing or making all of your choices because “I HAVE TO LOSE WEIGHT,” or “I NEED TO LOSE WEIGHT.” . . Bypass that bullshit! Release this generic, factory, cookie cutter bullshit sentence. . . “Lose weight?” BUT WHY! Go directly to the why: SPEAK YOUR TRUTH! What do you really wanna …

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Train for the LOVE of your Life.

Sometimes when we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it.  Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit.  We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements  makes us stronger at every layer. It’s beautiful. It’s an evolution …

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Be Nice and Squat

We are ALL on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other.  Let’s make encounters with others inspirational. Lead by example. Lead with your individuality. Be the real you. Be the change you want to see. Share Kindness. (The random acts of are the absolute funniest!) Let’s share experiences that have helped us with others so they may realize, learn, grow and rise. Oh, And most of all, #SQUAT ๐Ÿ˜†๐Ÿ˜†๐Ÿ’™๐Ÿ’™

Mom Life and Disease

My mom would walk through door around 6-7pm after 12-16 hours of running the fuel company in Brooklyn during the winter… Her โ€œMarie Lucky 17โ€ mirrored keychain and black flats would get left at the door. A drop of the keys. A stomping of her shoes. Her black pea coat though, that would stay on. Some quick hellos. Hi Ma! Hi Ma! Sheโ€™d walk to the kitchen, put her purse up on the counter + would proceed to just DO. MORE. STUFF. No pause. Stack papers, sweep, a few folds of laundry, grab some dinner ingredients from the fridge, probably …

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What Are You Most Fearful Of?

There are times when I am facing a tough moment, a decision, an obstacle… I become fearful, filled with anxiety, I am constricted, my breath is held, self doubts creep. I hear my mind go astray… …I can’t do this. …I am too afraid. …I’ve never been here before. …What if I fall? …What if I fail? …What if I disappoint? . . . We have all been here. Right? This is how I pull myself through these moments. Stop. Hand on my heart. Breathe….5, 4, 3, 2, 1… Ask myself  moment, “What am I MOST fearful of?” I acknowledge …

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