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A Random Note (rant) from Gina

Hey Listen – this whole “losing weight” thing….

I hear you…

BUT, I am going to challenge you to

RELEASE IT as your TARGET.

I challenge you to instead, SHOW UP to the daily behaviors , that when compiled, naturally YIELD body fat loss.

Release the doing EVERY LITTLE thing or making all of your choices because “I HAVE TO LOSE WEIGHT,” or “I NEED TO LOSE WEIGHT.”

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Bypass that bullshit! Release this generic, factory, cookie cutter bullshit sentence.

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“Lose weight?” BUT WHY! Go directly to the why:

SPEAK YOUR TRUTH!

What do you really wanna FEEL?

SPEAK YOUR TRUTH!

What DON’T you wanna FEEL?

Write that down. Let this be your blueprint!

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Simply stating, “Losing weight” COULD NOT BE MORE disconnected from the true NEED we have inside of our heart!

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Let’s make our choices to MOVE, FUEL and HYDRATE so we can FEEEEEEEEL ALLLLLLLLLLLL the GOOOOOOOD that comes with it!

to feel the lightning bolts of  increased energy

to think clearer – so we can have swift and witty remarks readily available LMAO!

to rock our favorite fashions

to chase after our kids

to say YES to activities ANY. F’N. TIME. WE. WANT.

to sleep like a rock

to live life without aches and pains

……

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and soooooo much more.

LOVE YA’s!