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Mind

Everyday, in every way…

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I’m bringing this little ditty back for one of our awesome team members… You know who you are! BUT, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it every day, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (sub-conscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you to overcome, grow, thrive, LIVE!

Train for the LOVE of your life

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When we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit. We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements  makes us stronger at every layer. It’s beautiful. It’s an evolution   …

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Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.

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I was at my husband’s grandparents’ camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green and a warm breeze around me. I could feel my creativity percolating. I wanted to capture the essence of GEvolution Fitness. I wanted to convey that what I was building meant more than a place to work out at. I wanted to give meaning to …

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re-build from injury, tragedy, trauma

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I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build. from injury.from tragedy.from trauma. I believe that if we want to truly experience a healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take an additional investment of time, money, discipline, guidance, but it can and will happen. In this era of one-click satisfaction and google seconds, we are becoming heavily conditioned for shortcuts, quickness, and easy frustration, …

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The Voices in Our Heads

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In the gym and out. The voice in your mind that encourages and empowers you is your true self, your true voice, your inner wisdom, YOU. The other voice that tries to tell you that you aren’t enough is indeed a parasite, a louse, a FALSEHOOD. It’s a liar. Raise the volume on your true voice! In the gym and out, RISE UP!

Your fitness doesn’t have to be a J.O.B.

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Your “fitness” doesn’t have to be a j.o.b! It doesn’t have to be DREAD. It can most definitely be F.U.N! Release the idea that you have to “lose weight.”Release the sentence, “I have to go to the gym.”Release the urge to grab your stomach rolls and say, “ugh I wanna get rid of this.” All of that SHIZ is filled with negative vibezzzz! CHOOSE to workout/train for ALLLLLL you can gain! SELF TRUST! STRENGTH! KEEPING UP WITH YOUR KIDDOS! COMMUNITY! PAIN FREE BODIES! ENERGY! ME TIME! The “gainz” are endless!!!

Contracts? Not here.

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Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT require…Contracts. 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees. We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall health, self-care, and the positively impacting ENERGY and EMPOWERMENT of our strength community. We are honored to be chosen by you and to be …

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you. do. not. suck.

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never think, for just one second, that you are the only one who has to work thru a process, whether it’s during a lift/movement the gym or in life outside of the gym. the best athletes in the world face new challenges and work through them to execute them properly.they do multiple reps, sets, practice…in order to execute. IT’S NOT JUST YOU. YOU AREN’T A F❌❌K UP. YOU DON’T SUCK. YOU ARE NOT WEAK. the most successful people (in business AND in spiritual/life journey) face new challenges and work through them to understand and rise from.they ask for help, learn, …

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Why Our Coaching Team?

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Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼