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Train for the LOVE of your life

When we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit. We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements  makes us stronger at every layer. It’s beautiful. It’s an evolution   …

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Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.

I was at my husband’s grandparents’ camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green and a warm breeze around me. I could feel my creativity percolating. I wanted to capture the essence of GEvolution Fitness. I wanted to convey that what I was building meant more than a place to work out at. I wanted to give meaning to …

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Am I Going to Get to Flip a Tire?

Tire Flipping does not necessarily have to be reserved just for professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport-specific explosiveness & cardiorespiratory endurance! Of course, proper coached form and hip mobility are necessary before hoisting one of these bad boys, but when your body is ready for it, it is an effective weapon to add to your arsenal of training methods. Tire flipping also mimics the powerful explosion of energy that is evident in the Olympic Clean & Jerk and Snatch. They are a versatile tool too. They can also make an excellent …

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But First…

…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights until… First, Foam Rolling.Second, Static Stretches.Third, Active/Dynamic Mobility Why? Well, let’s make it simple. We want to recruit more muscles fibers to work for us, but if they are all bound up in traffic jams, AKA “knots,” how the hell are they gonna get to work? Chances are they probably won’t, and then their colleagues and fibers from other departments start doing their job for them, (not as well of course…because IT’S NOT THEIR JOB), …

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Contracts? Not here.

Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT require…Contracts. 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees. We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall health, self-care, and the positively impacting ENERGY and EMPOWERMENT of our strength community. We are honored to be chosen by you and to be …

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Stop “exercising” Now

The word “exercise” in my opinion, sounds just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. LET’S MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your 8 hour desk job are giving you! Don’t stop doing the things that bring you joy because of you’re afraid you can’t keep up anymore! Don’t pass up the !LIVE! In LIVING. Invest in your inner and physical strength. Unless your 💀 DEAD, you still have the wicked …

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Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

All or Nothing is BS

I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean your commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …

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Sitting. Just. Too. Much. Sitting.

Sitting. Our human body which was Born To Move, is subject to so. much. sitting. So we develop low back pain, weak hamstrings, tight hips and a weakened core. Then it gets worse because at the end of a long day of sitting, our bodies are baked from sitting, and because we are tired, well we sit s’more. Yuck. Life in your body does NOT. Have. To. SUCK. Want to feel better for LIFE, then MOVE. Strengthen your body. Add flexibility to your body. Add stability to your joints. That will then add confidence to your Self, trust in your …

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Would you treat your car like that?

Go ahead, leave your car in the driveway. Abandon it. Let it lay dormant for days, weeks, months, years. Let the fluids lay stagnant.Let the battery deplete.Let the tires flatten, warp or deflate.Let the paint fade.Let the frame rust. You see where I’m going with this? That car wants to RUN!That car wants to DRIVE! So do our BODIES! MOVE TO IMPROVE! Get up. Get Active. Get Going. Get Living.