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I Guess You Could Say I Own a Gym

I guess you could say I own a gym. That’s the tangible obviousness of it. But, I feel that it is more like I’m sharing an idea and this space, GEvolution, is where people can be a part of it. It’s the idea that we are capable of breaking free from the false suggestions that we cannot. It’s the idea that “intimidation” is an illusion, an un-real, a simple word that we break down together. It’s the idea that we can honor and love our body while we grow strong. It’s the idea that a commUnity of empowering energies can …

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An Ice Man. Fuel Oil and…GEvolution

Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross any bridge in NYC with, say Latin prayers with…you get what I’m saying. Well, grandpa in the 1930’s was an Ice man. An immigrant from Bari, Italy, Leon would make he rounds in New York delivering ice for iceboxes, long before the electric domestic refrigerator …

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Everyday, in every way…

I’m bringing this little ditty back for one of our awesome team members… You know who you are! BUT, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it everyday, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (sub conscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you to overcome, grow, thrive, LIVE!

Train for the LOVE of your life

When we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit. We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements  makes us stronger at every layer. It’s beautiful. It’s an evolution   …

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Kindness, Authenticity and Squatting

We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the most fun!) Let’s share experiences that have helped us with others so they may realize, learn, grow and rise. Oh, And most of all, #SQUAT <3 LOL!

Why Water?

Water is critical for our bodies. Not coffee (although it feels that way :), not tea, not soda, not juices. Just good ol’ water. Here are some knowledge bytes: –  The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. –  Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, but also the most abundant. – A 2% drop in body water can cause a small, but critical shrinkage of the brain, which can impair neuromuscular coordination, …

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The GEvolution Mission

GEvolution Fitness is deeply committed to our community. We EMPOWER each other to EMBRACE our inner badass as we EVOLVE on our life journey. We graciously honor our bodies as we nurture the connection between our strong bodies and authentic souls. Together we EMERGE in greatness.

Wrestlemania and Trust

I look back to April 2018. My brother was just inducted into the WWE Hall of Fame and we had tickets to Wrestlemania. As I sat in my seat, I peered at the venue. I peeked the steel cables hung from the ceiling holding the intricate light sets up. I observed how the stage was comprised of many smaller pieces put together like a puzzle. I checked out the row of computers being manned & controlling the lighting patterns. I experienced timed fireworks and pyro. I saw MANY camera people. I noticed people-less cameras being moved on pulleys. I heard …

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re-build from injury, tragedy, trauma

I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build. from injury.from tragedy.from trauma. I believe that if we want to truly experience a healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take additional investment of time, money, discipline, guidance, but it can and will happen. In this era of one click satisfaction and google seconds, we are becoming heavily conditioned for shortcuts, quickness and easy frustration, …

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