Be Nice and Squat

We are ALL on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other.  Let’s make encounters with others inspirational. Lead by example. Lead with your individuality. Be the real you. Be the change you want to see.… Continue Reading Be Nice and Squat

GEvolution MISSION and VALUES

GEvolution Fitness Mission: GEvolution Fitness is passionately devoted to humanity. We empower each other to embrace our true selves as we evolve on our chosen paths. While training our bodies with honor, we nurture the strong connection between our capable bodies and authentic souls.  Together we emerge in greatness. GEvolution Fitness Values: Coaching. We fuse… Continue Reading GEvolution MISSION and VALUES

No Fear, Be Here!

No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right.  I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish,… Continue Reading No Fear, Be Here!

Desired Outcomes

Desired outcomes. Knowing specifically what I want and why I want it allows me to do or…. not do, the actions needed to attain those outcomes. Without specific desired outcomes stated (given vocalization or written attention to) and visualized, I feel as if they would be unattainable. This is the part where I breathe life… Continue Reading Desired Outcomes

Cheers to YOU, 2020!

This is where it all started. February of 2010. In Florida. After my Dad passed away and I resigned from my corporate personal training job with Lifestyle Family Fitness. I trained 2 clients. My heart was not into anything after my dad passed away. So “G-Evolution” just sat in cyberspace until 2013. I have always… Continue Reading Cheers to YOU, 2020!