Be Nice and Squat

We are ALL on a journey.

Every. Single. One. Of. Us.

Not just in this gym, but everywhere.

We are realizing, learning, growing, rising.

Let’s share positive influence with each other. 

Let’s make encounters with others inspirational.

Lead by example.

Lead with your individuality.

Be the real you.

Be the change you want to see.

Share Kindness. (The random acts of are the absolute funniest!)

Let’s share experiences that have helped us with others so they may realize, learn, grow and rise.


And most of all,