What We Offer
STRENGTH + CONDITIONING
Our Most Popular Training Style!
Workout with our experienced coaches and your empowering strength community in these high energy functional workouts!
These sessions are excellent for creating and fostering overall strength, sparking and amplifying body fat loss, improving functional daily life movement, increasing endurance, bettering balance (the physical + life kind ), improving coordination and of course, FUN!!
The possibilities are endless, the workouts are fun and you can feel the results in real world activities!
*includes full online access to GEVOFIT@HOME!
Muscle mass production. Lean muscle defining. This training program is all about those GAINZ…Muscle Gains that is. From Glute Construction to Bicep Building, we have got you covered in this barbell-based workout.
This training style is individualized to accommodate your needs.
Experienced athletes needing to up your game or get back into it?
A parent wanting to keep up with your kids?
Long working hours got your posture poor?
Just want to look and FEEL your best?
We are here to help you to handle what life throws your way. Positive Attitude, Proper Form, and a PUSH from us will have you using your capable body and mind in sync towards your defined goals.
Prefer to train anywhere, at any time?
Our online virtual classes are available to you 24/7 with this virtual-only training choice!
GEVOFUEL ACCOUNTABILITY COACHING
Our Most Popular Coaching Choice!
Fitness. Nutrition. Mindset. Behavior Change. Sustainability.
Form an alliance with one of our knowledgeable coaches and reach the specific goal of your choosing.
- Lose 20 pounds of fat?
- Gain 5 pounds of muscle?
- Improve your relationship with food?
- Fit into your favorite jeans?
- Run that 5k?
Co-create your success with your coach!
Be Proactive Instead of Reactive with your Food
Nutritional Coaching and Support
Be Proactive Instead of Reactive with your Food.”
What does that even mean?
Our coaches will walk you through this critical difference and create effective ways to promote one while diminishing the other.
- Emotional eating.
- Stress eating.
- Processed food addiction.
- Starving at the end of the day.
- Sugar cravings.
- Salt cravings.
- Training with minimal results.
- Confused by all the different types of “diets.”
Your coach will use both nutritional and behavioral science to support you in your nutrition related goals. Then you can learn how to effectively bridge the gap between knowing what you are supposed to do and finding real life feasible strategies to support you for the long term.
We are here to help you discover that you can still be yourself while living a healthy, enjoyable life.
“HIIT” is defined as “a system of organized cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.”
Yeah…we got this covered – GEVO style!
RECOVERY FOCUSED CLASSES
The biggest mistake we make when it comes to recovery is not recovering…So Let’s change that together!
Lean into this coach-led class to show your muscles some TLC after the PUSH you give them! This will lead to feeling better + performing better and you don’t have to wait until you are sore or injured to give your body some extra attention.
LIFE MOVEMENT CLASSES
Tabata, Kickbox Cardio, Circuit X, TRX-PRESS, FlowVibes, CardioCore Fusion, Fitball Fusion, TRX Blend, FitMix, TRX-KIX, Body Shop, Cardio Combat, CardioKix, Rise + Grind.
Just to name a few!
We mix it up every quarter!
Who knows what the next will bring!
GEvolution Fitness is the home of Central Maine Strongman, one of the longest-running Novice Strongman Competitions in the USA. We love and honor the sport of Strongman and we want to share it with you. We are here to take you through the sport introduction to your personal competitive journeys. Atlas Stones, Logs, Axles, Circus Dumbbells, Tire Flips, Farmer’s Carries, Yokes, Power Stairs, Conan’s Wheel, Kegs, Husafell Stones, We’ve got it all for you. Special Strongman Competition Packages available based on the season.
HOOPING w/ NIKKI HUNT
Burn calories, KICK stress in its intrusive BUTT, and say BYE BYE to anxiety while putting your full body through this Fun, Fit and Frisky Workout!
Learn and execute full-body hooping and off-body tricks and transitions to create a flow that works for you!
No hoop? No problem.
Custom made hoops with the option to buy!
Pop Up Classes Announced.