Mind Archives | GEvolution Fitness

Bad Habits

it’s soooooo easy to point out our bad habits. Bad = not aligned with our best self. then we wanna create healthier habits. Healthier = aligned with our best self…. BUT, we have got to get specific about what we want to change and what we want to change it into…. The general requests… I want to feel better.I want to be healthy.I want to look better…. What is really under giant umbrella?.. Today, go a teeny tiny bit deeper…Write a small list of your bad habits (the ones that make ya feel low, tired, stuck in a rut, unorganized, …

Where Do You Prepare?

“Where do you prepare?” . . Usually we hear, “HOW do you prepare,” or “HOW will you prepare?” Most of the time, we KNOW the steps it takes to prepare….buuuuuuuuuuuuuuuuuuuut, we aren’t gifting ourself the TIME to prepare. . . Here is what I mean by “WHERE do you prepare,” and how it may help you . . Let me start with an example: . . When I am scheduled to be at the gym to assistant coach at 5am on a weekday, these means I must arrive by 4:40am. . . In order for me to have a smooth …

A Random Note (rant) from Gina

Hey Listen – this whole “losing weight” thing…. I hear you… BUT, I am going to challenge you to RELEASE IT as your TARGET. I challenge you to instead, SHOW UP to the daily behaviors , that when compiled, naturally YIELD body fat loss. Release the doing EVERY LITTLE thing or making all of your choices because “I HAVE TO LOSE WEIGHT,” or “I NEED TO LOSE WEIGHT.” . . Bypass that bullshit! Release this generic, factory, cookie cutter bullshit sentence. . . “Lose weight?” BUT WHY! Go directly to the why: SPEAK YOUR TRUTH! What do you really wanna …

Mom, Life and Disease

My mom would walk through door around 6-7pm after 12-16 hours of running the fuel company in Brooklyn during the winter… Her “Marie Lucky 17” mirrored keychain and black flats would get left at the door. A drop of the keys. A stomping of her shoes. Her black pea coat though, that would stay on. Some quick hellos. Hi Ma! Hi Ma! She’d walk to the kitchen, put her purse up on the counter + would proceed to just DO. MORE. STUFF. No pause. Stack papers, sweep, a few folds of laundry, grab some dinner ingredients from the fridge, probably …

Hot Sex?

“Say nice things about your body, dress it up and take it out. Give it hot sex, luxurious baths and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it. The happier our bodies feel, the happier and more productive we are.”—Jen Sincero I knew I would grab your attention with the “hot sex” part! Let’s Break this quote down though! 1. Move 2. Stretch 3. Nourish 4. Hydrate 5. Pay attention By purposeful bringing the above 5 into our daily life we are essentially BOOSTING OUR MOOD without even trying! Move intentionally. Not just through your …

Quit Sayin’ Those Things

Goals, projects, tasks, moments Life can be as easy (flowing) or as hard (a struggle filled with incessant obstacles) as the thoughts we think, the words we speak. Both are blue prints for our subconscious (our soul, our essence, our true intuitive self) and they essentially create the instruction manual for our body and mind. What do your thoughts say to you?What do your words speak? Listen in. Do you hear phrases like this? 1.”I can’t stand it.” 2.”It’s killing me.” 3.”It makes me sick” 4.”It drives me crazy.” 5.”It’s breaking me.” 6”I CAN’T EVEN.” 7. “This is gonna be …

Living your truth, a conversation with Meg Burton Tudman and Gina LoMonaco.

Today I would like to share this with you https://www.youtube.com/watch?v=dEictbQXUGw&feature=youtu.be.. Holistic Coach Meg Burton Tudman reached out to me a few weeks ago with an opportunity to do an interview/chat together. I was ecstatic as I honor and respect Meg’s devoted life work. From this invitation came this unscripted chat that is intended to encourage and empower. In this interview, I explain how if we want to take inspired actions towards a goal or way of life, we must first honestly and truthfully define exactly… What. That. Is. Meg and I discuss the onslaught of fears + distractions that can …

Old Habit, Bad Habit, New Habit, Better Habit

It’s so easy to point out our bad habits. Bad = not aligned with our best self. Then we wanna create healthier habits. Healthier = aligned with our best self. BUT, we have got to get specific about what we want to change and what we want to change it into. The general requests like: We have got to bust those open. What is really under the giant umbrella? Today, I invite you to go a teeny tiny bit deeper. Write a small list of your bad habits (the ones that make ya feel low, tired, stuck in a rut, …

Allow Yourself to be Different

Allow yourself to experience what it feels like to be different. Not the same as you were. Not what you have always done. Anew. Change the story you have been telling yourself, especially if it keeps you stiff, stuck, unable. Change the story you have been telling others especially if the story keeps you hidden, masked, not fully…you. What do you believe about yourself? Well, then it’s true. What do you want to believe about yourself? Well, then it’s true. Things drastically changed for me once I got really honest with myself. Slow down for a sec. What do you …

No Fear, Be Here!

No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right. I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish, and reset. With our gem of health comes an undeniable feeling that we are capable. We, can! With health, also comes an intuitive knowing of when and what to step back from. In health, we are in tune, with ourselves. You are in consciousness, with …