it’s soooooo easy to point out our bad habits. Bad = not aligned with our best self. then we wanna create healthier habits. Healthier = aligned with our best self…. BUT, we have got to get specific about what we want to change and what we want to change it into…. The general requests… I want to … Read more
If you choose us, we want you to know what to expect😉 #1. Expect to be Known by your Name, Not by Your Membership Number. At the exact moment we receive your request for your No Sweat Introduction with our Founder, our relationship has begun. We want to know you, so we can fully support you … Read more
YES! March 25th, 2021 was our 8th birthday! In the morning, our team engagement leader asked me if I would be posting about this milestone on our Facebook pages. I replied, “I will post, yes <3.” But I didn’t. Recently, I seem to have bazillions of thoughts swirling in the crinkly wrinkles of my brain, … Read more
Creating our physical self is certainly demanding. Workouts: sweat, burn, wince, grunt, sip. Supplemental workouts: run, jump, swim, bike, walk, etc. Yoga: bend, breathe, hold, be. Meal Preparation: chop, peel, cook, pack. Water: drink, drink, drink, drink, drink. Rest: set clock, turn down, close blinds. Supplements: A, B, C, D, E….. Schedule: day, night. Look … Read more
Hey Listen – this whole “losing weight” thing…. I hear you… BUT, I am going to challenge you to RELEASE IT as your TARGET. I challenge you to instead, SHOW UP to the daily behaviors , that when compiled, naturally YIELD body fat loss. Release the doing EVERY LITTLE thing or making all of your … Read more
“Where do you prepare?” . . Usually we hear, “HOW do you prepare,” or “HOW will you prepare?” Most of the time, we KNOW the steps it takes to prepare….buuuuuuuuuuuuuuuuuuuut, we aren’t gifting ourself the TIME to prepare. . . Here is what I mean by “WHERE do you prepare,” and how it may help … Read more
Sometimes when we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our … Read more
Not step counting. Not power walking. Just walking. It’s can brings us everywhere. We use it as a means. But, Ahhhhhhhh, the feel of a walk that has no agenda behind it. Taking Easy, with no agenda. Finding the Joy in each step and each breath. Absorbing the scenery. Acknowledging our bodies. Just being free. … Read more
We are ALL on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with your individuality. Be the real you. Be the change you want to see. … Read more
My mom would walk through door around 6-7pm after 12-16 hours of running the fuel company in Brooklyn during the winter… Her “Marie Lucky 17” mirrored keychain and black flats would get left at the door. A drop of the keys. A stomping of her shoes. Her black pea coat though, that would stay on. … Read more