More about Movement
In my opinion the word “exercise” in my opinion, can sound just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your 8 hour desk / at home at the kitchen table job are giving you! Don’t stop doing the things that bring you joy because of you’re afraid you can’t keep up anymore! Don’t pass up the !LIVE! In LIVING. Invest in your inner and physical …