GEvolution Fitness Mission: GEvolution Fitness is passionately devoted to humanity. We empower each other to embrace our true selves as we evolve on our chosen paths. While training our bodies with honor, we nurture the strong connection between our capable bodies and authentic souls. Together we emerge in greatness. GEvolution Fitness Values: Coaching. We fuse… Continue Reading GEvolution MISSION and VALUES
No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right. I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish,… Continue Reading No Fear, Be Here!
Desired outcomes. Knowing specifically what I want and why I want it allows me to do or…. not do, the actions needed to attain those outcomes. Without specific desired outcomes stated (given vocalization or written attention to) and visualized, I feel as if they would be unattainable. This is the part where I breathe life… Continue Reading Desired Outcomes
This is where it all started. February of 2010. In Florida. After my Dad passed away and I resigned from my corporate personal training job with Lifestyle Family Fitness. I trained 2 clients. My heart was not into anything after my dad passed away. So “G-Evolution” just sat in cyberspace until 2013. I have always… Continue Reading Cheers to YOU, 2020!
I guess you could say I own a gym. That’s the tangible obviousness of it. But, I feel that it is more like I’m sharing an idea and this space, GEvolution, is where people can be a part of it. It’s the idea that we are capable of breaking free from the false suggestions that… Continue Reading I Guess You Could Say I Own a Gym
Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross… Continue Reading An Ice Man. Fuel Oil and…GEvolution
We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the… Continue Reading Kindness, Authenticity and Squatting
Water is critical for our bodies. Not coffee (although it feels that way :), not tea, not soda, not juices. Just good ol’ water. Here are some knowledge bytes: – The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. – Water is also the single most… Continue Reading Why Water?
I was at my husband’s grandparents’ camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green… Continue Reading Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.
GEvolution Fitness is deeply committed to our community. We EMPOWER each other to EMBRACE our inner badass as we EVOLVE on our life journey. We graciously honor our bodies as we nurture the connection between our strong bodies and authentic souls. Together we EMERGE in greatness.