Just a Bit More
Just when you think it’s time to give up. Just when you think you’re done. THAT’S actually YOUR moment to Rise. It’s your genuine invitation to GROW. If just for a second longer, just hold the fuck on.
Mind
Massage and Body Work as Preventative Care
Who thinks of massage as preventative injury care? Who thinks of massage as self care? Who thinks of massage as sports performance efficiency? Who thinks of massage as recovery or relaxation? Who thinks of massage as “I’m broke and I need fixin’?” ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The top 4 will take you out of the weeds of the 5th and Coach Chele Fuller can assist you with all of the above! Did you know we have a licensed massage therapist on our team? WE DO! and this is the talk around town about her: “This work is Chele’s gift. “Reviewing” or “Rating” her will not …
10 Gains We Make When Train
Working out / Training does NOT have to be focused on what you want to lose! 10 Gains We Make When Train… 1. The Exciting Energy that comes from Proactivity. 2. Self Trust. 3. Experience. 4. Accomplished Steps Towards Your Vision. 5. Self Love. 6. SUCCESS! 7. Empowering, Aware, Supportive Thoughts. 8. Positive Language that will Inspire You & Others. 9. Acceptance & Connectedness 10. Attraction of Kinder, Passionate, Higher Vibration Humans.
It ain’t gonna happen over night….
“It ain’t gonna happen over night.” “Ya can’t build Rome in one day.” cliche, but soooooooooooooooooo correct Learn the skill.Practice the skill.Learn more about the skill.KEEP practicing the skill.Nail some.Miss some.Learn more about the skill.Practice the “more” you learned.Execute.Then practice more.Master it.Then practice more. Trust. the. process. In every facet of your life. . . ,. Forever.
All or Nothing is BS
I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean your commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …
Are We a “Strongman Gym?”
Just recently a dear friend of mine and someone who I look up to in Strongman Sport complimented our House of Blue by calling it a “Strongman Gym.” I quickly replied, “we are not a Strongman Gym.” Yes, we have plenty of Strongman equipment. Yes, we have coaches, including myself who have competed in Strongman. Yes, we excitedly host Strongman Events. Yes, we happily sponsor Strongman Events. Yes, we train team members to compete in Strongman, MANY for the first time. Yes, WE LOVE LOVE LOVE Strongman. It is however, a part of what we do here. We have created …
Don’t Take Compliments
I am not allowing myself to take compliments anymore. Most of the time, when I “take” compliments, I only KINDA take the one that are referring to a completion of some task, and then most of the time they still zip right over my head because for some deep, illogical reason, I don’t feel as if I am worthy of the compliment. It is a fleeting moment. There is no depth. When I am given compliments on who I am at the core, or the gifts I have been given as a human being, well then THOSE compliments go in …
Here’s Your Permission to take a BREAK!
I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2 pm and I’m tired. I’ve HAPPILY & PRODUCTIVELY worked 14 hour days back to back. Have work multiple “hats” during that time, and now I’m tired. So, I’m taking a break this afternoon. And it’s okay. I have no inner voice telling me, “I’d better do this or I will fall behind,” or “I’d better do that,” or “stop being lazy,” or any of that bullshit. I have set free judgment. I have set free this asinine idea that …
Living in Abundance! GAINS BABY!!
Recognizing gains instead of losses. It’s this thing I’ve been doing that helps me to remain in an attitude of gratitude as opposed to FREEEEEEAKIN’ Out because I think that time is running out, our money is gonna run out, our whatever is gonna deplete. It’s that scarcity mindset. That fear that, if I do this, or say yes to this, then I won’t have enough of “something” when the NEXT cool thing or even day comes along. It’s been helping me make decisions not from that standpoint. I focus on what the gain is from my action, or non …
Kill Joy. Buzzkill. Comparison.
I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels better without comparisons. Less stressful. Less pressure. Less fear. I actually get to be nice to myself instead of telling myself everything I’m not. I focus on ALL that I am. I don’t compare myself to who I was, what I could do or what I looked like in the past. I don’t compare where I am in my life with others. I don’t compare my business to others. my skills my parenting my values …