GEvolution Fitness Archives | GEvolution Fitness

3 Things Our Potential Team Members Need to Know Before Joining Us…

If you choose us, we want you to know what to expect😉 #1. Expect to be Known by your Name, Not by Your Membership Number. At the exact moment we receive your request for your No Sweat Introduction with our Founder, our relationship has begun. We want to know you, so we can fully support you and meet you where you are RIGHT NOW in your Wellness Journey . We want to provide to you an experience that is not cut by your favorite cookie creating device. We want to you to know that we straight up care. We will …

Happy 8th Birthday GEvolution!

YES! March 25th, 2021 was our 8th birthday! In the morning, our team engagement leader asked me if I would be posting about this milestone on our Facebook pages. I replied, “I will post, yes <3.” But I didn’t. Recently, I seem to have bazillions of thoughts swirling in the crinkly wrinkles of my brain, yet when I choose to write them out, I get so DEEP into the crinkles that I do not know where to start. That’s what kept happening yesterday as I sat down to write about the depth of gratitude…and I mean the DEPTH of gratitude, …

Banner image GEvolution Fitness blog posts.

They all play a part in the origin of the GEvo wings. I just didn’t know it at first… So, that GEvolution logo symbol… Tell me about that.. What is that? I have been asked this plenty. So right here, I will share the history, creation and embodiment of the design that boldly precedes the name of our Strength Community, our “more than a gym.” The design is actually an abstract depiction of the wings of Pegasus, the immortal white winged horse from Greek Mythology. . . . Memory Lane, here we come. When I originally founded GEvolution in March …

Our Language is Our Blueprint

Tuning up some language today. Waiting for a team member, I said, “Take your time, I’m not going anywhere.” It had me connecting the dots of times before when I have said, “Take your time, think about it, I’m not going anywhere.” Essentially I am offering safety and security to another so they know, that I will be here for them, at their side, when my support is needed, and when they are ready. But words are infused with power. My words are infused with rocket-fueled power and my subconscious is listening with the ready ears of a night creature. …

GEvolution MISSION and VALUES

GEvolution Fitness Mission: GEvolution Fitness is passionately devoted to humanity. We empower each other to embrace our true selves as we evolve on our chosen paths. While training our bodies with honor, we nurture the strong connection between our capable bodies and authentic souls. Together we emerge in greatness. GEvolution Fitness Values: Coaching. We fuse together our genuine personal and professional experience, movement education, and passion for the wellness of humanity to empower our team. To convert fear into confidence. To convert self-doubt into self-trust. Using positive reinforcement, we co-create alongside our team with supportive accountability through form-honoring training, real-life …

No Fear, Be Here!

No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right. I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish, and reset. With our gem of health comes an undeniable feeling that we are capable. We, can! With health, also comes an intuitive knowing of when and what to step back from. In health, we are in tune, with ourselves. You are in consciousness, with …

Desired Outcomes

Desired outcomes. Knowing specifically what I want and why I want it allows me to do or…. not do, the actions needed to attain those outcomes. Without specific desired outcomes stated (given vocalization or written attention to) and visualized, I feel as if they would be unattainable. This is the part where I breathe life into my thoughts. I see myself on the other side, within the outcome, believing in that future. So what are my desired outcomes? What, right now do I want to create, manifest, architect? My choices and my actions align to support these desired outcomes along …

This is where it all started. February of 2010. In Florida. After my Dad passed away and I resigned from my corporate personal training job with Lifestyle Family Fitness. I trained 2 clients. My heart was not into anything after my dad passed away. So “G-Evolution” just sat in cyberspace until 2013. I have always been a fan of alliteration. 🙂 So, The 3 G’s turned into 4E’s, and the cornerstones to GEvolution Fitness were poured. From 2013 until now. 2020-the hardest year my business has ever faced. I haven’t talked much about what it is like being a small …

I Guess You Could Say I Own a Gym

I guess you could say I own a gym. That’s the tangible obviousness of it. But, I feel that it is more like I’m sharing an idea and this space, GEvolution, is where people can be a part of it. It’s the idea that we are capable of breaking free from the false suggestions that we cannot. It’s the idea that “intimidation” is an illusion, an unreal, a simple word that we break down together. It’s the idea that we can honor and love our body while we grow strong. It’s the idea that a community of empowering energies can …

An Ice Man. Fuel Oil and…GEvolution

Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross any bridge in NYC with, say Latin prayers with…you get what I’m saying. Well, grandpa in the 1930’s was an Ice man. An immigrant from Bari, Italy, Leon would make he rounds in New York delivering ice for iceboxes, long before the electric domestic refrigerator …