Happy 8th Birthday GEvolution!

YES! March 25th, 2021 was our 8th birthday! In the morning, our team engagement leader asked me if I would be posting about this milestone on our Facebook pages. I replied, “I will post, yes <3.” But I didn’t. Recently, I seem to have bazillions of thoughts swirling in the crinkly wrinkles of my brain, … Read more

Be Nice and Squat

We are ALL on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other.  Let’s make encounters with others inspirational. Lead by example. Lead with your individuality. Be the real you. Be the change you want to see. … Read more

GEvolution MISSION and VALUES

GEvolution Fitness Mission: GEvolution Fitness is passionately devoted to humanity. We empower each other to embrace our true selves as we evolve on our chosen paths. While training our bodies with honor, we nurture the strong connection between our capable bodies and authentic souls.  Together we emerge in greatness. GEvolution Fitness Values: Coaching. We fuse … Read more

No Fear, Be Here!

No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right.  I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish, … Read more

Desired Outcomes

Desired outcomes. Knowing specifically what I want and why I want it allows me to do or…. not do, the actions needed to attain those outcomes. Without specific desired outcomes stated (given vocalization or written attention to) and visualized, I feel as if they would be unattainable. This is the part where I breathe life … Read more

Cheers to YOU, 2020!

This is where it all started. February of 2010. In Florida. After my Dad passed away and I resigned from my corporate personal training job with Lifestyle Family Fitness. I trained 2 clients. My heart was not into anything after my dad passed away. So “G-Evolution” just sat in cyberspace until 2013. I have always … Read more

I Guess You Could Say I Own a Gym

I guess you could say I own a gym. That’s the tangible obviousness of it. But, I feel that it is more like I’m sharing an idea and this space, GEvolution, is where people can be a part of it. It’s the idea that we are capable of breaking free from the false suggestions that … Read more

An Ice Man. Fuel Oil and…GEvolution

Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross … Read more