Gina LoMonaco, Author at GEvolution Fitness

You. Do. Not. Suck.

never think, for just one second, that you are the only one who has to work thru a process, whether it’s during a lift/movement the gym or in life outside of the gym. the best athletes in the world face new challenges and work through them to execute them properly.they do multiple reps, sets, practice…in order to execute. IT’S NOT JUST YOU. YOU AREN’T A F❌❌K UP. YOU DON’T SUCK. YOU ARE NOT WEAK. the most successful people (in business AND in spiritual/life journey) face new challenges and work through them to understand and rise from.they ask for help, learn, …

Just a Bit More

Just when you think it’s time to give up. Just when you think you’re done. THAT’S actually YOUR moment to Rise. It’s your genuine invitation to GROW. If just for a second longer, just hold the fuck on.

Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

Move. Everyday.

Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And not just from our car to our couch. Move with intention, to improve, for vitality. “Exercise” is not scary. It’s movement that our body will thrive from. It’s giving our body what it was born for. Make time for it. Make time for you. 🙌🏼

Massage and Body Work as Preventative Care

Who thinks of massage as preventative injury care? Who thinks of massage as self care? Who thinks of massage as sports performance efficiency? Who thinks of massage as recovery or relaxation? Who thinks of massage as “I’m broke and I need fixin’?” ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The top 4 will take you out of the weeds of the 5th and Coach Chele Fuller can assist you with all of the above! Did you know we have a licensed massage therapist on our team? WE DO! and this is the talk around town about her: “This work is Chele’s gift. “Reviewing” or “Rating” her will not …

10 Gains We Make When Train

Working out / Training does NOT have to be focused on what you want to lose! 10 Gains We Make When Train… 1. The Exciting Energy that comes from Proactivity. 2. Self Trust. 3. Experience. 4. Accomplished Steps Towards Your Vision. 5. Self Love. 6. SUCCESS! 7. Empowering, Aware, Supportive Thoughts. 8. Positive Language that will Inspire You & Others. 9. Acceptance & Connectedness 10. Attraction of Kinder, Passionate, Higher Vibration Humans.

It ain’t gonna happen over night….

“It ain’t gonna happen over night.” “Ya can’t build Rome in one day.” cliche, but soooooooooooooooooo correct Learn the skill.Practice the skill.Learn more about the skill.KEEP practicing the skill.Nail some.Miss some.Learn more about the skill.Practice the “more” you learned.Execute.Then practice more.Master it.Then practice more. Trust. the. process. In every facet of your life. . . ,. Forever.

All or Nothing is BS

I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean your commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …

Sitting. Just. Too. Much. Sitting.

Sitting. Our human body which was Born To Move, is subject to so. much. sitting. So we develop low back pain, weak hamstrings, tight hips and a weakened core. Then it gets worse because at the end of a long day of sitting, our bodies are baked from sitting, and because we are tired, well we sit s’more. Yuck. Life in your body does NOT. Have. To. SUCK. Want to feel better for LIFE, then MOVE. Strengthen your body. Add flexibility to your body. Add stability to your joints. That will then add confidence to your Self, trust in your …

Are We a “Strongman Gym?”

Just recently a dear friend of mine and someone who I look up to in Strongman Sport complimented our House of Blue by calling it a “Strongman Gym.” I quickly replied, “we are not a Strongman Gym.” Yes, we have plenty of Strongman equipment. Yes, we have coaches, including myself who have competed in Strongman. Yes, we excitedly host Strongman Events. Yes, we happily sponsor Strongman Events. Yes, we train team members to compete in Strongman, MANY for the first time. Yes, WE LOVE LOVE LOVE Strongman. It is however, a part of what we do here. We have created …