Our human body which was Born To Move, is subject to so. much. sitting.
So we develop low back pain, weak hamstrings, tight hips and a weakened core.
Then it gets worse because at the end of a long day of sitting, our bodies are baked from sitting, and because we are tired, well we sit s’more.
Life in your body does NOT. Have. To. SUCK.
Want to feel better for LIFE, then MOVE.
Strengthen your body. Add flexibility to your body. Add stability to your joints.
That will then add confidence to your Self, trust in your Self, belief in your Self.
Find a gym.
Get a coach.
Remember what life is about…
LIVING & MOVING!