Body Archives | Page 2 of 4 | GEvolution Fitness

Rebuild from Injury, Tragedy, Trauma

I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a rebuild. from injury.from tragedy.from trauma. I believe that if we want to truly experience healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take an additional investment of time, money, discipline, and guidance, but it can and will happen. In this era of one-click satisfaction and Google seconds, we are becoming heavily conditioned for shortcuts, quickness, and easy frustration, …

Am I Going to Get to Flip a Tire?

Tire Flipping does not necessarily have to be reserved just for professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport-specific explosiveness & cardiorespiratory endurance! Of course, proper coached form and hip mobility are necessary before hoisting one of these bad boys, but when your body is ready for it, it is an effective weapon to add to your arsenal of training methods. Tire flipping also mimics the powerful explosion of energy that is evident in the Olympic Clean & Jerk and Snatch. They are a versatile tool too. They can also make an excellent …

Your fitness doesn’t have to be a J.O.B.

Your “fitness” doesn’t have to be a j.o.b! It doesn’t have to be DREAD. It can most definitely be F.U.N! Release the idea that you have to “lose weight.”Release the sentence, “I have to go to the gym.”Release the urge to grab your stomach rolls and say, “ugh I wanna get rid of this.” All of that SHIZ is filled with negative vibezzzz! CHOOSE to workout/train for ALLLLLL you can gain! SELF TRUST! STRENGTH! KEEPING UP WITH YOUR KIDDOS! COMMUNITY! PAIN FREE BODIES! ENERGY! ME TIME! The “gainz” are endless!!!

But First…

…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights until… First, Foam Rolling.Second, Static Stretches.Third, Active/Dynamic Mobility Why? Well, let’s make it simple. We want to recruit more muscles fibers to work for us, but if they are all bound up in traffic jams, AKA “knots,” how the hell are they gonna get to work? Chances are they probably won’t, and then their colleagues and fibers from other departments start doing their job for them, (not as well of course…because IT’S NOT THEIR JOB), …

Stop “Exercising” Now

The word “exercise” in my opinion, sounds just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. LET’S MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your 8 hour desk job are giving you! Don’t stop doing the things that bring you joy because of you’re afraid you can’t keep up anymore! Don’t pass up the !LIVE! In LIVING. Invest in your inner and physical strength. Unless your 💀 DEAD, you still have the wicked …

Just a Bit More

Just when you think it’s time to give up. Just when you think you’re done. THAT’S actually YOUR moment to Rise. It’s your genuine invitation to GROW. If just for a second longer, just hold the fuck on.

Move. Everyday.

Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And not just from our car to our couch. Move with intention, to improve, for vitality. “Exercise” is not scary. It’s movement that our body will thrive from. It’s giving our body what it was born for. Make time for it. Make time for you. 🙌🏼

Massage and Body Work as Preventative Care

Who thinks of massage as preventative injury care? Who thinks of massage as self care? Who thinks of massage as sports performance efficiency? Who thinks of massage as recovery or relaxation? Who thinks of massage as “I’m broke and I need fixin’?” ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The top 4 will take you out of the weeds of the 5th and Coach Chele Fuller can assist you with all of the above! Did you know we have a licensed massage therapist on our team? WE DO! and this is the talk around town about her: “This work is Chele’s gift. “Reviewing” or “Rating” her will not …

10 Gains We Make When Train

Working out / Training does NOT have to be focused on what you want to lose! 10 Gains We Make When Train… 1. The Exciting Energy that comes from Proactivity. 2. Self Trust. 3. Experience. 4. Accomplished Steps Towards Your Vision. 5. Self Love. 6. SUCCESS! 7. Empowering, Aware, Supportive Thoughts. 8. Positive Language that will Inspire You & Others. 9. Acceptance & Connectedness 10. Attraction of Kinder, Passionate, Higher Vibration Humans.

It ain’t gonna happen over night….

“It ain’t gonna happen over night.” “Ya can’t build Rome in one day.” cliche, but soooooooooooooooooo correct Learn the skill.Practice the skill.Learn more about the skill.KEEP practicing the skill.Nail some.Miss some.Learn more about the skill.Practice the “more” you learned.Execute.Then practice more.Master it.Then practice more. Trust. the. process. In every facet of your life. . . ,. Forever.