Blog | Page 3 of 9 | GEvolution Fitness

Love Letters to Yourself

Are you holding your breathe? Feeling Anxiety? Sometimes when I am in the middle of a workload, I find myself holding my breathe and at that time, I can feel anxiousness creeping in. My hands get a little “grippy-er,” my jaw a little tighter, my brows a bit more furrowed, my body a bit more tense. I am hurrying against the imaginary clock. I am running from the task police who are ready to drag me away for not moving fast enough through….. It’s a yucky space to be, so when I feel this happening and step into the awareness …

GEvolution MISSION and VALUES

GEvolution Fitness Mission: GEvolution Fitness is passionately devoted to humanity. We empower each other to embrace our true selves as we evolve on our chosen paths. While training our bodies with honor, we nurture the strong connection between our capable bodies and authentic souls. Together we emerge in greatness. GEvolution Fitness Values: Coaching. We fuse together our genuine personal and professional experience, movement education, and passion for the wellness of humanity to empower our team. To convert fear into confidence. To convert self-doubt into self-trust. Using positive reinforcement, we co-create alongside our team with supportive accountability through form-honoring training, real-life …

No Fear, Be Here!

No Fear. Be here. My grandfather used to say “Gina, you’re the richest girl in the world because you have your health.” He was right. I kind of understood him then, but nowadays his lesson vigorously vibrates with truth. Health is riches, a treasure. It is a jewel within us that we can shine, polish, and reset. With our gem of health comes an undeniable feeling that we are capable. We, can! With health, also comes an intuitive knowing of when and what to step back from. In health, we are in tune, with ourselves. You are in consciousness, with …

Desired Outcomes

Desired outcomes. Knowing specifically what I want and why I want it allows me to do or…. not do, the actions needed to attain those outcomes. Without specific desired outcomes stated (given vocalization or written attention to) and visualized, I feel as if they would be unattainable. This is the part where I breathe life into my thoughts. I see myself on the other side, within the outcome, believing in that future. So what are my desired outcomes? What, right now do I want to create, manifest, architect? My choices and my actions align to support these desired outcomes along …

This is where it all started. February of 2010. In Florida. After my Dad passed away and I resigned from my corporate personal training job with Lifestyle Family Fitness. I trained 2 clients. My heart was not into anything after my dad passed away. So “G-Evolution” just sat in cyberspace until 2013. I have always been a fan of alliteration. 🙂 So, The 3 G’s turned into 4E’s, and the cornerstones to GEvolution Fitness were poured. From 2013 until now. 2020-the hardest year my business has ever faced. I haven’t talked much about what it is like being a small …

I Guess You Could Say I Own a Gym

I guess you could say I own a gym. That’s the tangible obviousness of it. But, I feel that it is more like I’m sharing an idea and this space, GEvolution, is where people can be a part of it. It’s the idea that we are capable of breaking free from the false suggestions that we cannot. It’s the idea that “intimidation” is an illusion, an unreal, a simple word that we break down together. It’s the idea that we can honor and love our body while we grow strong. It’s the idea that a community of empowering energies can …

An Ice Man. Fuel Oil and…GEvolution

Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross any bridge in NYC with, say Latin prayers with…you get what I’m saying. Well, grandpa in the 1930’s was an Ice man. An immigrant from Bari, Italy, Leon would make he rounds in New York delivering ice for iceboxes, long before the electric domestic refrigerator …

Every Day, In Every Way…

I’m bringing this little ditty back for one of our awesome team members… You know who you are! But, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it every day, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (subconscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you have to overcome, grow, thrive, LIVE!

Train for the LOVE of Your Life

When we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit. We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements makes us stronger at every layer. It’s beautiful. It’s an evolution …

Kindness, Authenticity and Squatting

We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the most fun!) Let’s share experiences that have helped us with others so they may realize, learn, grow and rise. Oh, And most of all, #SQUAT <3 LOL!