Hey Listen – this whole “losing weight” thing…. I hear you… BUT, I am going to challenge you to RELEASE IT as your TARGET. I challenge you to instead, SHOW UP to the daily behaviors , that when compiled, naturally YIELD body fat loss. Release the doing EVERY LITTLE thing or making all of your … Read more
Sometimes when we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our … Read more
Not step counting. Not power walking. Just walking. It’s can brings us everywhere. We use it as a means. But, Ahhhhhhhh, the feel of a walk that has no agenda behind it. Taking Easy, with no agenda. Finding the Joy in each step and each breath. Absorbing the scenery. Acknowledging our bodies. Just being free. … Read more
In my opinion the word “exercise” in my opinion, can sound just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your … Read more
Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And not just from our car to our couch. Move with intention, to improve, for vitality. “Exercise” is not scary. I promise. It’s movement that our body will thrive from. It’s … Read more
“Say nice things about your body, dress it up and take it out. Give it hot sex, luxurious baths and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it. The happier our bodies feel, the happier and more productive we are.”—Jen Sincero I knew I would grab your attention with the … Read more
We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the … Read more
Water is critical for our bodies. Not coffee (although it feels that way :), not tea, not soda, not juices. Just good ol’ water. Here are some knowledge bytes: – The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. – Water is also the single most … Read more
I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build. from injury.from tragedy.from trauma. I believe that if we want to truly experience a healing for ourselves, we can. We just have to abide by and trust the process, sometimes … Read more