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It ain’t gonna happen over night….

“It ain’t gonna happen over night.” “Ya can’t build Rome in one day.” cliche, but soooooooooooooooooo correct Learn the skill.Practice the skill.Learn more about the skill.KEEP practicing the skill.Nail some.Miss some.Learn more about the skill.Practice the “more” you learned.Execute.Then practice more.Master it.Then practice more. Trust. the. process. In every facet of your life. . . ,. Forever.

All or Nothing is BS

I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean you commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …

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