Creating our physical self is certainly demanding.
Workouts: sweat, burn, wince, grunt, sip.
Supplemental workouts: run, jump, swim, bike, walk, etc.
Yoga: bend, breathe, hold, be.
Meal Preparation: chop, peel, cook, pack.
Water: drink, drink, drink, drink, drink.
Rest: set clock, turn down, close blinds.
Supplements: A, B, C, D, E…..
Schedule: day, night.
Look at all of *that!
*there’s more I’m sure
And that is just the one syllable words that we are engaging in on the daily to physically craft our bodies.
So, my point is, GIVE YOURSELF A DAMN HIGH FIVE! 😃💙😃💙😃💙
Let’s Take a moment to reflect on all that we ARE doing instead of criticizing ourselves into the feelz of a childhood scolding.
Really.
Reflect, my friends.
Look at all you give.
All you do.
And now, relax your shoulders, breathe in and recognize how truly amazing you really are.💙