Kindness, Authenticity and Squatting

We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the … Read more

Why Water?

Water is critical for our bodies. Not coffee (although it feels that way :), not tea, not soda, not juices. Just good ol’ water. Here are some knowledge bytes: –  The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. –  Water is also the single most … Read more