Mind Archives | Page 2 of 6 | GEvolution Fitness

Every Day, In Every Way…

I’m bringing this little ditty back for one of our awesome team members… You know who you are! But, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it every day, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (subconscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you have to overcome, grow, thrive, LIVE!

Train for the LOVE of Your Life

When we first set out on this journey of training for life, we can barely skip a rope, push-ups are our nemesis & daily aches and pains have us believing we are to be prisoners of it. Then we consciously choose to make the effort to stay with it. We choose to make our training a ritual habit. We begin to understand that training is no longer a societal “have to,” it’s an internal & authentic WANT TO. We learn that honoring our bodies exercise and challenged movements makes us stronger at every layer. It’s beautiful. It’s an evolution …

Kindness, Authenticity and Squatting

We are all on a journey. Every. Single. One. Of. Us. Not just in this gym, but everywhere. We are realizing, learning, growing, rising. Let’s share positive influence with each other. Let’s make encounters with others inspirational. Lead by example. Lead with authenticity. Be the real you. Share Kindness. (The random acts of, are the most fun!) Let’s share experiences that have helped us with others so they may realize, learn, grow and rise. Oh, And most of all, #SQUAT <3 LOL!

Why Water?

Water is critical for our bodies. Not coffee (although it feels that way :), not tea, not soda, not juices. Just good ol’ water. Here are some knowledge bytes: – The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. – Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, but also the most abundant. – A 2% drop in body water can cause a small, but critical shrinkage of the brain, which can impair neuromuscular coordination, …

Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.

I was at my husband’s grandparents’ camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green and a warm breeze around me. I could feel my creativity percolating. I wanted to capture the essence of GEvolution Fitness. I wanted to convey that what I was building meant more than a place to work out at. I wanted to give meaning to …

Rebuild from Injury, Tragedy, Trauma

I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a rebuild. from injury.from tragedy.from trauma. I believe that if we want to truly experience healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take an additional investment of time, money, discipline, and guidance, but it can and will happen. In this era of one-click satisfaction and Google seconds, we are becoming heavily conditioned for shortcuts, quickness, and easy frustration, …

The Voices in Our Heads

In the gym and out. The voice in your mind that encourages and empowers you is your true self, your true voice, your inner wisdom, YOU. The other voice that tries to tell you that you aren’t enough is indeed a parasite, a louse, a FALSEHOOD. It’s a liar. Raise the volume on your true voice! In the gym and out, RISE UP!

Your fitness doesn’t have to be a J.O.B.

Your “fitness” doesn’t have to be a j.o.b! It doesn’t have to be DREAD. It can most definitely be F.U.N! Release the idea that you have to “lose weight.”Release the sentence, “I have to go to the gym.”Release the urge to grab your stomach rolls and say, “ugh I wanna get rid of this.” All of that SHIZ is filled with negative vibezzzz! CHOOSE to workout/train for ALLLLLL you can gain! SELF TRUST! STRENGTH! KEEPING UP WITH YOUR KIDDOS! COMMUNITY! PAIN FREE BODIES! ENERGY! ME TIME! The “gainz” are endless!!!

Stop “Exercising” Now

The word “exercise” in my opinion, sounds just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. LET’S MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your 8 hour desk job are giving you! Don’t stop doing the things that bring you joy because of you’re afraid you can’t keep up anymore! Don’t pass up the !LIVE! In LIVING. Invest in your inner and physical strength. Unless your 💀 DEAD, you still have the wicked …

You. Do. Not. Suck.

never think, for just one second, that you are the only one who has to work thru a process, whether it’s during a lift/movement the gym or in life outside of the gym. the best athletes in the world face new challenges and work through them to execute them properly.they do multiple reps, sets, practice…in order to execute. IT’S NOT JUST YOU. YOU AREN’T A F❌❌K UP. YOU DON’T SUCK. YOU ARE NOT WEAK. the most successful people (in business AND in spiritual/life journey) face new challenges and work through them to understand and rise from.they ask for help, learn, …