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Am I Going to Get to Flip a Tire?

Tire Flipping does not necessarily have to be reserved just professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport-specific explosiveness & cardiorespiratory endurance! Of course, proper coached form and hip mobility are necessary before hoisting one of these bad boys, but when your body is ready for it, it is an effective weapon to add to your arsenal of training methods. Tire flipping also mimics the powerful explosion of energy that is evident in the Olympic Clean & Jerk and Snatch. They are a versatile tool too. They can also make an excellent striking …

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Your fitness doesn’t have to be a J.O.B.

Your “fitness” doesn’t have to be a j.o.b! It doesn’t have to be DREAD. It can most definitely be F.U.N! Release the idea that you have to “lose weight.”Release the sentence, “I have to go to the gym.”Release the urge to grab your stomach rolls and say, “ugh I wanna get rid of this.” All of that SHIZ is filled with negative vibezzzz! CHOOSE to workout/train for ALLLLLL you can gain! SELF TRUST! STRENGTH! KEEPING UP WITH YOUR KIDDOS! COMMUNITY! PAIN FREE BODIES! ENERGY! ME TIME! The “gainz” are endless!!!

Contracts? Not here.

Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT require…Contracts. 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees. We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall heath, self care and the positively impacting ENERGY and EMPOWERMENT of our strength community. We are honored to be chosen by you and to …

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