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The Voices in Our Heads

In the gym and out. The voice in your mind that encourages and empowers you is your true self, your true voice, your inner wisdom, YOU. The other voice that tries to tell you that you aren’t enough is indeed a parasite, a louse, a FALSEHOOD. It’s a liar. Raise the volume on your true voice! In the gym and out, RISE UP!

Stop “exercising” Now

The word “exercise” in my opinion, sounds just as bad as the word “job,” in the minds of many these days. So F it. Don’t exercise. LET’S MOVE! Front, back, left, right, round and round! Get a coach, be part of a community, TRAIN. Don’t submit to the aches and pains your 8 hour desk job are giving you! Don’t stop doing the things that bring you joy because of you’re afraid you can’t keep up anymore! Don’t pass up the !LIVE! In LIVING. Invest in your inner and physical strength. Unless your 💀 DEAD, you still have the wicked …

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10 Gains We Make When Train

Working out / Training does NOT have to be focused on what you want to lose! 10 Gains We Make When Train… 1. The Exciting Energy that comes from Proactivity. 2. Self Trust. 3. Experience. 4. Accomplished Steps Towards Your Vision. 5. Self Love. 6. SUCCESS! 7. Empowering, Aware, Supportive Thoughts. 8. Positive Language that will Inspire You & Others. 9. Acceptance & Connectedness 10. Attraction of Kinder, Passionate, Higher Vibration Humans.

Don’t Take Compliments

I am not allowing myself to take compliments anymore. Most of the time, when I “take” compliments, I only KINDA take the one that are referring to a completion of some task, and then most of the time they still zip right over my head because for some deep, illogical reason, I don’t feel as if I am worthy of the compliment. It is a fleeting moment. There is no depth. When I am given compliments on who I am at the core, or the gifts I have been given as a human being, well then THOSE compliments go in …

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