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But First…

…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights until… First, Foam Rolling.Second, Static Stretches.Third, Active/Dynamic Mobility Why? Well, let’s make it simple. We want to recruit more muscles fibers to work for us, but if they are all bound up in traffic jams, AKA “knots,” how the hell are they gonna get to work? Chances are they probably won’t, and then their colleagues and fibers from other departments start doing their job for them, (not as well of course…because IT’S NOT THIER JOB), …

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Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

Sitting. Just. Too. Much. Sitting.

Sitting. Our human body which was Born To Move, is subject to so. much. sitting. So we develop low back pain, weak hamstrings, tight hips and a weakened core. Then it gets worse because at the end of a long day of sitting, our bodies are baked from sitting, and because we are tired, well we sit s’more. Yuck. Life in your body does NOT. Have. To. SUCK. Want to feel better for LIFE, then MOVE. Strengthen your body. Add flexibility to your body. Add stability to your joints. That will then add confidence to your Self, trust in your …

Read moreSitting. Just. Too. Much. Sitting.