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Thoughts & Words. Strength or Weakness.

Behavior Kinesiology Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our immune system.  Behavioral kinesiology helps us to determine if we are carrying old limiting beliefs that are continually self-sabotaging. With that being said, words are very powerful. So powerful, that even multiple tests performed in the field of  Behavior Kinesiology, have found consistent links between self-sabotaging thoughts & negative speech and increased or decreased strength and/or our output from our muscles. Dr. John Diamond, the founder of Behavior Kinesiology noted that “muscles get stronger or weaker depending …

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Puzzles

Puzzles. I used to always do them as a child, especially with my grandma. She was the queen of puzzles. I would sit alongside of her for hours in her house in Queens, NY with 1,000 pieces of “whoa” laid out before us on a cutting board the size of a stovetop.  As we would devote our focus and patiently search for the right pieces, we would eventually get into a groove and exceptionally beautiful pictures of landscapes, homes, horses, kittens, cities, etc. would start to emerge. Once we were in that groove, we just couldn’t stop. We were dialed in. We looked forward …

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10 Nutritional YES’s – GEvolution Style

Through the years within the fitness/coaching industry as both a client & trainer, coach & athlete, there were many “DIET FADS” I either experienced or heard about though peers experimenting.  To continue to help you break through some of these myths of these fads, I wanted to pass along some short, simple & direct information to you that you can utilize throughout your healthy lifestyle! I have chosen to focus on 10 nutritional guidelines that must be queued in to aid the loss of fat, encourage lean muscle tissue building, and improve your overall health. This, in turn, will perpetuate additional healthy lifestyle …

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