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But First…

…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights until… First, Foam Rolling.Second, Static Stretches.Third, Active/Dynamic Mobility Why? Well, let’s make it simple. We want to recruit more muscles fibers to work for us, but if they are all bound up in traffic jams, AKA “knots,” how the hell are they gonna get to work? Chances are they probably won’t, and then their colleagues and fibers from other departments start doing their job for them, (not as well of course…because IT’S NOT THIER JOB), …

Read moreBut First…

What’s with all the Warmup Stuff you DO in There?

Dynamic Warm-ups! It’s what we do! But why? ☝🏼We reduce the occurrence of muscle strains because our muscles are warmed & prepared for the work ahead. ✌🏼We increase our blood flow & lubrication to our muscles and joints, once again preparing them and igniting them for the work ahead. 👌🏼We welcome joint movement and activate our sensory receptors within our joints, muscles, and tendons to let them know, “HEY we are about to do this thang!” Movement Is the Essence of Life! Movement IS Life!