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Kim’s Ass or Jen’s Arms. Neither.

How many times have we seen the titles, “Have Legs Like These,” “So & SO’s Ab Routine,” “Get This Person’s Ass,” “Tighten and Tone, just Like (insert A-List Airbrushed Celeb’s Name Here)” It’s everywhere. Magazines, Billboards, TV, Internet, Radio, Social Media Ads! AHH! It is no wonder why many of us lose sight of our “self.”  It is because we are being heavily bombarded by information telling us, we should want to look “like this.”  I couldn’t possibly say how many times, as a personal trainer and coach that when I ask a new client what their Fitness Vision is, I am met …

Read moreKim’s Ass or Jen’s Arms. Neither.