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Everyday, in every way…

I’m bringing this little ditty back for one of our awesome team members… You know who you are! BUT, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it everyday, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (sub conscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you to overcome, grow, thrive, LIVE!

re-build from injury, tragedy, trauma

I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build. from injury.from tragedy.from trauma. I believe that if we want to truly experience a healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take additional investment of time, money, discipline, guidance, but it can and will happen. In this era of one click satisfaction and google seconds, we are becoming heavily conditioned for shortcuts, quickness and easy frustration, …

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Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

Here’s Your Permission to take a BREAK!

I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve HAPPILY & PRODUCTIVELY worked 14 hour days back to back. Have work multiple “hats” during that time, and now I’m tired. So, I’m taking a break this afternoon. And it’s okay. I have no inner voice telling me, “I’d better do this or I will fall behind,” or “I’d better do that,” or “stop being lazy,” or any of that bullshit. I have set free judgement. I have set free this asinine idea that if …

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Start Your Day by Reminding Yourself About How Fuck.ing Awesome You Really Are.

Start your day by reminding yourself how fucking awesome you really are. Like make it the FIRST thing you do! These days I am saying affirmations first thing in the morning instead of in the middle of the day. I used to pick a time in the middle of the day to meditate or just go into silence in a room in my house I have specifically designed for just chillin. I’d read and say affirmations in there. But half of the day had already happened so it felt like o was trying to “reset,” or neutralize and shitty thinking …

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Smile. On Purpose.

I am going to purposefully smile more. It feels good, like real good – even in the most tense of moments. I found a huge batch of photos and picked them with Ricky a few nights ago. Pics from high school, pics from college, pics from my 20’s. “Mommy is that you?” Ricky said pointing to me with my once long blonde hair. “Yeeeep.” I said time and time again. After a few more pictures, I lost his attention to some wrestling magazines I had saved because my brother was on the cover. His focus was now on that of …

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Potty Time? Trade the Iphone for a Book!

I don’t take my phone into the bathroom with me anymore. C’mon, you do it too, and as a matter of fact, might I add, if ya do, grab a “wipey” and “Iswipe” that bad boy as it’s 1 of the 5 filthiest things we touch throughout the day. From the path, I deviate. But to the bread crumbs I return. I have since put books back in my bathroom. A couple in a basket. A couple on the back of the bowl. All non fiction. Some quote books. A biography. A couple prosperity books. Oh, And A book of …

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your mind is a brilliant fuck you upper.

What does that title even mean? Well, it’s brilliant and it’s brilliance in negotiation tactics, can, well, fuck us up. Lemme show ya. Even as a child develops, as parents we are taught to explain “why” we have asked a child to do something or ‘why” these are the steps involved in doing it. This way, the child connects with the task/learning at hand and has a much better chance of seeing it through…. Well, Today I invite you to revisit YOUR why. Why do you workout? train? have a membership at our gym?I was saying this morning as I …

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I have been prescribed naps.

I have been prescribed naps. This mom, wife, business owner, personal trainer, athlete, overall energetic & excited human being has been prescribed “naps.” (among other things) Sounds pretty fucking fantastic, doesn’t it? Doctor’s orders: I have to sleep a FULL 8+ hours every night AND “nap” for up to 2 hours during the day. Who wouldn’t want this lifestyle?  Who wouldn’t want to just sleep? Well, let me tell you, not me, not you, not anyone. I wouldn’t wish this on anyone, because in this case, all my body wants to literally & physically do IS sleep. After a little over 1 month …

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Yeah…These Will Never Work…or Will They?

It doesn’t matter if you are training for a bodybuilding competition, an obstacle course race, a planned cruise to Jamaica or promoting an overall healthy lifestyle for yourself, nutrition and supportive nutritional choices will be a definitive point of your accomplishment. As a Certified Personal Trainer and Fitness Nutrition Specialist, I have the opportunity to work with many folks aspiring to physically and mentally improve themselves on a daily basis. Whether they are new to training or have spent many years living an active lifestyle, one common theme among many clients is the action taken when they get to this …

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