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New Year. New You. No Thank You.

I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder… Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

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Live From Within –

The moment had arrived. It was 13 challenging and character building weeks after I officially and suddenly decided to compete in my 1st figure competition. There I stood, pumped up, “glam”ed up and “bling”ed out, in line with some of the most amazing woman I had ever had the pleasure of sharing time and space with. The line was shortening as each brilliant woman stepped on stage to show the audience and judges what their personal commitment had created. For some this was a bucket list check off, for some this was a way of life. For me it was …

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