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Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.

I was at my husbands grand parents camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green and a warm breeze around me. I could feel my creativity percolating. I wanted to capture the essence of GEvolution Fitness. I wanted to convey that what I was building meant more than a place to workout at. I wanted to give meaning to …

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Wrestlemania and Trust

I look back to April 2018. My brother was just inducted into the WWE Hall of Fame and we had tickets to Wrestlemania. As I sat in my seat, I peered at the venue. I peeked the steel cables hung from the ceiling holding the intricate light sets up. I observed how the stage was comprised of many smaller pieces put together like a puzzle. I checked out the row of computers being manned & controlling the lighting patterns. I experienced timed fireworks and pyro. I saw MANY camera people. I noticed people-less cameras being moved on pulleys. I heard …

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Your fitness doesn’t have to be a J.O.B.

Your “fitness” doesn’t have to be a j.o.b! It doesn’t have to be DREAD. It can most definitely be F.U.N! Release the idea that you have to “lose weight.”Release the sentence, “I have to go to the gym.”Release the urge to grab your stomach rolls and say, “ugh I wanna get rid of this.” All of that SHIZ is filled with negative vibezzzz! CHOOSE to workout/train for ALLLLLL you can gain! SELF TRUST! STRENGTH! KEEPING UP WITH YOUR KIDDOS! COMMUNITY! PAIN FREE BODIES! ENERGY! ME TIME! The “gainz” are endless!!!