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Everyday, in every way…

I’m bringing this little ditty back for one of our awesome team members… You know who you are! BUT, I know anyone reading it, can soak it in! “Every day, in every way, I am getting better!” Say it everyday, especially when your mind is bogged down with “problems” or negativity. Neutralize those ugly thoughts with this phrase. Give your mind (sub conscious & conscious) the opportunity to be filled with empowering language. Be filled with the encouragement you to overcome, grow, thrive, LIVE!

re-build from injury, tragedy, trauma

I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build. from injury.from tragedy.from trauma. I believe that if we want to truly experience a healing for ourselves, we can. We just have to abide by and trust the process, sometimes with patience we never even knew was possible. It may take additional investment of time, money, discipline, guidance, but it can and will happen. In this era of one click satisfaction and google seconds, we are becoming heavily conditioned for shortcuts, quickness and easy frustration, …

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Am I Going to Get to Flip a Tire?

Tire Flipping does not necessarily have to be reserved just professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport-specific explosiveness & cardiorespiratory endurance! Of course, proper coached form and hip mobility are necessary before hoisting one of these bad boys, but when your body is ready for it, it is an effective weapon to add to your arsenal of training methods. Tire flipping also mimics the powerful explosion of energy that is evident in the Olympic Clean & Jerk and Snatch. They are a versatile tool too. They can also make an excellent striking …

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But First…

…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights until… First, Foam Rolling.Second, Static Stretches.Third, Active/Dynamic Mobility Why? Well, let’s make it simple. We want to recruit more muscles fibers to work for us, but if they are all bound up in traffic jams, AKA “knots,” how the hell are they gonna get to work? Chances are they probably won’t, and then their colleagues and fibers from other departments start doing their job for them, (not as well of course…because IT’S NOT THIER JOB), …

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Contracts? Not here.

Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT require…Contracts. 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees. We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall heath, self care and the positively impacting ENERGY and EMPOWERMENT of our strength community. We are honored to be chosen by you and to …

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Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

All or Nothing is BS

I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean you commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …

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Would you treat your car like that?

Go ahead, leave your car in the driveway. Abandon it. Let it lay dormant for days, weeks, months, years. Let the fluids lay stagnant.Let the battery deplete.Let the tires flatten, warp or deflate.Let the paint fade.Let the frame rust. You see where I’m going with this? That car wants to RUN!That car wants to DRIVE! So do our BODIES! MOVE TO IMPROVE! Get up. Get Active. Get Going. Get Living.

Here’s Your Permission to take a BREAK!

I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve HAPPILY & PRODUCTIVELY worked 14 hour days back to back. Have work multiple “hats” during that time, and now I’m tired. So, I’m taking a break this afternoon. And it’s okay. I have no inner voice telling me, “I’d better do this or I will fall behind,” or “I’d better do that,” or “stop being lazy,” or any of that bullshit. I have set free judgement. I have set free this asinine idea that if …

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Kill Joy. Buzzkill. Comparison.

I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels better without comparisons. Less stressful. Less pressure. Less fear. I actually get to be nice to myself instead of telling myself everything I’m not. I focus on ALL that I am. I don’t compare myself to who I was, what I could do or what I looked like in the past. I don’t compare where I am in my life with others. I don’t compare my business to others. my skills my parenting my values …

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