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An Ice Man. Fuel Oil and…GEvolution

Growing up, I had a best friend. His name was Leon Vitucci, my grandpa or my mom’s dad. Up until he passed away in 1989, that guy was the person I wanted to do everything with. The park, watering the lawn, sweeping the curb, play chess, get Carvel with, go to Dunkin Donuts with, cross any bridge in NYC with, say Latin prayers with…you get what I’m saying. Well, grandpa in the 1930’s was an Ice man. An immigrant from Bari, Italy, Leon would make he rounds in New York delivering ice for iceboxes, long before the electric domestic refrigerator …

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New Year. New You. No Thank You.

I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder… Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

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