(207) 213.4815

Puzzles

Puzzles. I used to always do them as a child, especially with my grandma. She was the queen of puzzles. I would sit alongside of her for hours in her house in Queens, NY with 1,000 pieces of “whoa” laid out before us on a cutting board the size of a stovetop.  As we would devote our focus and patiently search for the right pieces, we would eventually get into a groove and exceptionally beautiful pictures of landscapes, homes, horses, kittens, cities, etc. would start to emerge. Once we were in that groove, we just couldn’t stop. We were dialed in. We looked forward …

Read morePuzzles

10 Nutritional YES’s – GEvolution Style

Through the years within the fitness/coaching industry as both a client & trainer, coach & athlete, there were many “DIET FADS” I either experienced or heard about though peers experimenting.  To continue to help you break through some of these myths of these fads, I wanted to pass along some short, simple & direct information to you that you can utilize throughout your healthy lifestyle! I have chosen to focus on 10 nutritional guidelines that must be queued in to aid the loss of fat lose, encourage  lean muscle tissue building and improve your overall health which in turn will perpetuate additional healthy …

Read more10 Nutritional YES’s – GEvolution Style