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Living in Abundance! GAINS BABY!!

Recognizing gains instead of losses. It’s this thing I’ve been doing that helps me to remain in an attitude of gratitude as opposed to FREEEEEEAKIN’ Out because I think that time is running out, our money is gonna run out, our whatever is gonna deplete. It’s that scarcity mindset. That fear that, if I do this, or say yes to this, then I won’t have enough of “something” when the NEXT cool thing or even day comes along. It’s been helping me make decisions not from that standpoint. I focus on what the gain is from my action, or non …

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Thoughts & Words. Strength or Weakness.

Behavior Kinesiology Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our immune system.  Behavioral kinesiology helps us to determine if we are carrying old limiting beliefs that are continually self-sabotaging. With that being said, words are very powerful. So powerful, that even multiple tests performed in the field of  Behavior Kinesiology, have found consistent links between self-sabotaging thoughts & negative speech and increased or decreased strength and/or our output from our muscles. Dr. John Diamond, the founder of Behavior Kinesiology noted that “muscles get stronger or weaker depending …

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New Year. New You. No Thank You.

I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder… Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

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