Soul

I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels better without comparisons. Less stressful. Less pressure. Less fear. I actually get to be nice to myself instead of telling myself everything I’m not. I focus on ALL that I am. I don’t compare myself to who I was, what I could do or what I looked like in the past. I don’t compare where I am in my life with others. I don’t compare my business to others. my skills my parenting my values …

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Start your day by reminding yourself how fucking awesome you really are. Like make it the FIRST thing you do! These days I am saying affirmations first thing in the morning instead of in the middle of the day. I used to pick a time in the middle of the day to meditate or just go into silence in a room in my house I have specifically designed for just chillin. I’d read and say affirmations in there. But half of the day had already happened so it felt like I was trying to “reset,” or neutralize any shitty thinking …

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What does that title even mean? Well, it’s brilliant and it’s brilliance in negotiation tactics, can, well, fuck us up. Lemme show ya. Even as a child develops, as parents we are taught to explain “why” we have asked a child to do something or ‘why” these are the steps involved in doing it. This way, the child connects with the task/learning at hand and has a much better chance of seeing it through…. Well, Today I invite you to revisit YOUR why. Why do you workout? train? have a membership at our gym?I was saying this morning as I …

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I have heard that we are the sum of the 5 people we spend the most time with. Quick Peek into the point I am about to make. We will establish friendships that will amazingly last a lifetime, however, we will also establish friendships that will serve a purpose for a very specific amount of time. Recognizing the end point can sometimes be difficult because we want to be supportive and provide as much encouragement as possible. But… If you start to identifying that this “friend” is undeniably occupying your valuable time with negativity, “all the things wrong” in his/her …

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You look in the mirror and stare at what you hate. You scroll through Facebook and compare yourself to fashionistas & fitness models. You step on a scale & damn near implode because the number was +1 since yesterday. You scan through Pinterest and think you’re a shitty mom since you can’t make those super creative cupcakes. It happens every day. Beautiful, strong, intelligent & powerful women are veiled by their perceived “flaws.” These “perceived” flaws can destroy us from the inside, out. They can extinguish our beauty, deteriorate our strengths, stifle our intelligence & suppress our power. I was …

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After being away for over a week with my mentorship crew and presenting to a room of alomost 200 passionate entrepeneurs about the importance of believing in yourself and cultivating your life around that which you love, I immediately felt drawn to better my communication with our GEvolution Community.  I was astounded my how many lives we touched through our presentations, and understood crystal clearly that it was time to use my talents to continue to serve others. ”Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve …

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Behavior Kinesiology Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our immune system.  Behavioral kinesiology helps us to determine if we are carrying old limiting beliefs that are continually self-sabotaging. With that being said, words are very powerful. So powerful, that even multiple tests performed in the field of  Behavior Kinesiology, have found consistent links between self-sabotaging thoughts & negative speech and increased or decreased strength and/or our output from our muscles. Dr. John Diamond, the founder of Behavior Kinesiology noted that “muscles get stronger or weaker depending …

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I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder… Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

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