(207) 213.4815
FREE NO SWEAT INTRO

Mental

Here’s Your Permission to take a BREAK!

by

I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve HAPPILY & PRODUCTIVELY worked 14 hour days back to back. Have work multiple “hats” during that time, and now I’m tired. So, I’m taking a break this afternoon. And it’s okay. I have no inner voice telling me, “I’d better do this or I will fall behind,” or “I’d better do that,” or “stop being lazy,” or any of that bullshit. I have set free judgement. I have set free this asinine idea that if …

Read moreHere’s Your Permission to take a BREAK!

Living in Abundance! GAINS BABY!!

by

Recognizing gains instead of losses. It’s this thing I’ve been doing that helps me to remain in an attitude of gratitude as opposed to FREEEEEEAKIN’ Out because I think that time is running out, our money is gonna run out, our whatever is gonna deplete. It’s that scarcity mindset. That fear that, if I do this, or say yes to this, then I won’t have enough of “something” when the NEXT cool thing or even day comes along. It’s been helping me make decisions not from that standpoint. I focus on what the gain is from my action, or non …

Read moreLiving in Abundance! GAINS BABY!!

Kill Joy. Buzzkill. Comparison.

by

I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels better without comparisons. Less stressful. Less pressure. Less fear. I actually get to be nice to myself instead of telling myself everything I’m not. I focus on ALL that I am. I don’t compare myself to who I was, what I could do or what I looked like in the past. I don’t compare where I am in my life with others. I don’t compare my business to others. my skills my parenting my values …

Read moreKill Joy. Buzzkill. Comparison.

Pencils Rule

by

I am going to write in pencil more often. Flow. Flexibility. The more I go with the flow and the more flexible I am through the twists and turns of a day, the calmer, more centered I feel. The less rigid I am the happier I am. Pencils make me feel like if I have to make a change, I don’t have to scribble out the change or cross it out with a big sloppy “X.” Pencils make me feel like if I have a cancellation, it’s okay, because I can just erase it. No white out, no more ink. …

Read morePencils Rule

Start Your Day by Reminding Yourself About How Fuck.ing Awesome You Really Are.

by

Start your day by reminding yourself how fucking awesome you really are. Like make it the FIRST thing you do! These days I am saying affirmations first thing in the morning instead of in the middle of the day. I used to pick a time in the middle of the day to meditate or just go into silence in a room in my house I have specifically designed for just chillin. I’d read and say affirmations in there. But half of the day had already happened so it felt like o was trying to “reset,” or neutralize and shitty thinking …

Read moreStart Your Day by Reminding Yourself About How Fuck.ing Awesome You Really Are.

Smile. On Purpose.

by

I am going to purposefully smile more. It feels good, like real good – even in the most tense of moments. I found a huge batch of photos and picked them with Ricky a few nights ago. Pics from high school, pics from college, pics from my 20’s. “Mommy is that you?” Ricky said pointing to me with my once long blonde hair. “Yeeeep.” I said time and time again. After a few more pictures, I lost his attention to some wrestling magazines I had saved because my brother was on the cover. His focus was now on that of …

Read moreSmile. On Purpose.

Potty Time? Trade the Iphone for a Book!

by

I don’t take my phone into the bathroom with me anymore. C’mon, you do it too, and as a matter of fact, might I add, if ya do, grab a “wipey” and “Iswipe” that bad boy as it’s 1 of the 5 filthiest things we touch throughout the day. From the path, I deviate. But to the bread crumbs I return. I have since put books back in my bathroom. A couple in a basket. A couple on the back of the bowl. All non fiction. Some quote books. A biography. A couple prosperity books. Oh, And A book of …

Read morePotty Time? Trade the Iphone for a Book!

Thoughts & Words. Strength or Weakness.

by

Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our immune system.  Behavioral kinesiology helps us to determine if we are carrying old limiting beliefs that are continually self-sabotaging. With that being said, words are very powerful. So powerful, that even multiple tests performed in the field of  Behavior Kinesiology, have found consistent links between self-sabotaging thoughts & negative speech and increased or decreased strength and/or our output from our muscles. Dr. John Diamond, the founder of Behavior Kinesiology noted that “muscles get stronger or weaker depending on the …

Read moreThoughts & Words. Strength or Weakness.

New Year. New You. No Thank You.

by

I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder. …Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

Read moreNew Year. New You. No Thank You.

I have been prescribed naps.

by

I have been prescribed naps. This mom, wife, business owner, personal trainer, athlete, overall energetic & excited human being has been prescribed “naps.” (among other things) Sounds pretty fucking fantastic, doesn’t it? Doctor’s orders: I have to sleep a FULL 8+ hours every night AND “nap” for up to 2 hours during the day. Who wouldn’t want this lifestyle?  Who wouldn’t want to just sleep? Well, let me tell you, not me, not you, not anyone. I wouldn’t wish this on anyone, because in this case, all my body wants to literally & physically do IS sleep. After a little over 1 month …

Read moreI have been prescribed naps.