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Empower. Embrace. Evolve. Emerge. The Cornerstones of GEvolution.

I was at my husbands grand parents camp. It was the summer of 2014. The sky was a radiant blue and I was sitting in a lounge chair with my phone in hand and the warm sun on my skin. My wheels were spinning and my mind was open. My bare feet grounded on the green and a warm breeze around me. I could feel my creativity percolating. I wanted to capture the essence of GEvolution Fitness. I wanted to convey that what I was building meant more than a place to workout at. I wanted to give meaning to …

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The Voices in Our Heads

In the gym and out. The voice in your mind that encourages and empowers you is your true self, your true voice, your inner wisdom, YOU. The other voice that tries to tell you that you aren’t enough is indeed a parasite, a louse, a FALSEHOOD. It’s a liar. Raise the volume on your true voice! In the gym and out, RISE UP!

Contracts? Not here.

Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT require…Contracts. 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees. We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall heath, self care and the positively impacting ENERGY and EMPOWERMENT of our strength community. We are honored to be chosen by you and to …

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you. do. not. suck.

never think, for just one second, that you are the only one who has to work thru a process, whether it’s during a lift/movement the gym or in life outside of the gym. the best athletes in the world face new challenges and work through them to execute them properly.they do multiple reps, sets, practice…in order to execute. IT’S NOT JUST YOU. YOU AREN’T A F❌❌K UP. YOU DON’T SUCK. YOU ARE NOT WEAK. the most successful people (in business AND in spiritual/life journey) face new challenges and work through them to understand and rise from.they ask for help, learn, …

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Why Our Coaching Team?

Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use our crazy, compiled experiences to guide you towards your aspirations. We want to make you laugh, sometimes uncontrollably. We want to support you in realizing that your happiness is indeed, within your Self. We are here to encourage you in knowing that within you is this totally, rad, super, BADASS, who is capable of anything. We want you to connect deeply with your inner strength. Let’s do this together. 🙌🏼

All or Nothing is BS

I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves like a heavy black cloud ready to swallow you in “I told you so’s.” All.Or.Nothing.Equals.Negative.Energy. All.Or.Nothing.Equals.Unsustainable. Let’s change this approach, this idea, this ridiculous badge. Each moment is anew.A chance to choose again.One day committed or surging in another area of your life DOESN’T mean you commitment to your health just “shit the bed.”It means in the next moment, you can choose again. Go ahead and give me an example of one time that All …

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Sitting. Just. Too. Much. Sitting.

Sitting. Our human body which was Born To Move, is subject to so. much. sitting. So we develop low back pain, weak hamstrings, tight hips and a weakened core. Then it gets worse because at the end of a long day of sitting, our bodies are baked from sitting, and because we are tired, well we sit s’more. Yuck. Life in your body does NOT. Have. To. SUCK. Want to feel better for LIFE, then MOVE. Strengthen your body. Add flexibility to your body. Add stability to your joints. That will then add confidence to your Self, trust in your …

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Are We a “Strongman Gym?”

Just recently a dear friend of mine and someone who I look up to in Strongman Sport complimented our House of Blue by calling it a “Strongman Gym.” I quickly replied, “we are not a Strongman Gym.” Yes, we have plenty of Strongman equipment. Yes, we have coaches, including myself who have competed in Strongman. Yes, we excitedly host Strongman Events. Yes, we happily sponsor Strongman Events. Yes, we train team members to compete in Strongman, MANY for the first time. Yes, WE LOVE LOVE LOVE Strongman. It is however, a part of what we do here. We have created …

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Would you treat your car like that?

Go ahead, leave your car in the driveway. Abandon it. Let it lay dormant for days, weeks, months, years. Let the fluids lay stagnant.Let the battery deplete.Let the tires flatten, warp or deflate.Let the paint fade.Let the frame rust. You see where I’m going with this? That car wants to RUN!That car wants to DRIVE! So do our BODIES! MOVE TO IMPROVE! Get up. Get Active. Get Going. Get Living.

What’s with all the Warmup Stuff you DO in There?

Dynamic Warm-ups! It’s what we do! But why? ☝🏼We reduce the occurrence of muscle strains because our muscles are warmed & prepared for the work ahead. ✌🏼We increase our blood flow & lubrication to our muscles and joints, once again preparing them and igniting them for the work ahead. 👌🏼We welcome joint movement and activate our sensory receptors within our joints, muscles, and tendons to let them know, “HEY we are about to do this thang!” Movement Is the Essence of Life! Movement IS Life!