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Move. Everyday.

Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And not just from our car to our couch. Move with intention, to improve, for vitality. “Exercise” is not scary. It’s movement that our body will thrive from. It’s giving our body what it was born for. Make time for it. Make time for you. 🙌🏼